I have been asked this question often: Is yoga the same as Pilates? Should I do yoga or Pilates? From what I have learned from The Work with Jay Grimes, who was taught by Joe himself, is that Yoga takes you out of your body and Pilates brings...
There's a quote that goes, "When the student is ready the teacher will appear". Well, that is what happened to me when I was laying on the couch after a bad strain on my right low back after helping one of my client. Obviously, it was...
FOOTWORK on the reformer should only be a warm up for the client. Remember: the client just walked in – maybe they’re stressed from work, traffic, parking etc. The first thing they do is lie on the reformer so give them time to just settle...