Blog | Lineage Pilates
My Lineage Pilates blog is packed to the rim with education, advice and tips, and demonstrations that help to support you and to make real, lasting change both inside and out!
Lineage Pilates, classical pilates, blog, education, demonstration, advice, tips, Jacqueline Martin, creating real change inside and out
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FOOTWORK on the reformer should only be a warm up for the client.  Remember: the client just walked in – maybe they’re stressed from work, traffic, parking etc.  The first thing they do is lie on the reformer so give them time to just settle...