30 Apr Footwork
FOOTWORK on the reformer should only be a warm up for the client. Remember: the client just walked in – maybe they’re stressed from work, traffic, parking etc. The first thing they do is lie on the reformer so give them time to just settle in.
If I start giving them instructions too soon it will throw them off. It is about their workout. It’s about them.
I only just do hands on correct feet positions. “Pet their feet”, as my mentor Karen Frishmann would say!
But allow them to just move.