The benefits of Pilates are so many but to quote Joseph Pilates himself:
“Develop the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
Many people find their back pain disappears while others improve their sport performance. People also find that they greatly reduce their stress and move with more economy and grace.
Pilates practice should be practices at least 3 to 4 times for optimum results. A minimum of 2 sessions is recommended. At first you will learn to engage your center also called the girdle of strength then the two ways stretch.
Pilates is a great adjunct to many sports. It’s a valuable cross training regiment to improve your skills and to prevent injuries.
Looking for expert instruction with powerful results?
Check out my services below!
These are small classes, of up to four people, where clients work on their own personally prescribed series of exercises, under my guidance.
Come and rediscover your zest for teaching Pilates while building a community. Bonus: Enjoy a 3-day teacher’s retreat at the end of the year!
One-on-one attention is the focus in this 50-55 minute session. I will address your individual needs, while guiding you through a series of exercises designed specifically for you.
