Guiding you through the mat and reformer repertoire with focusing on what your body needs. Also teaching independency right away so knowing how to change the springs and how many springs are needed etc. All apparatus.
PURCHASE 3 PRIVATE SESSIONS AND GET 25% OFF!
– For a Limited Time Only! –
Come and discover the original classical work of Joe Pilates and its philosophy through corrective exercises that will improve the quality of your life.
This work has the potential to create lasting, real change inside your body and out – one that will continue long after the session is over!
The first session will include:
You will get one-on-one attention in this 50-55 minute session.
I will address your individual needs, while guiding you through a series of exercises designed specifically for you.
Two times a week recommended to start with and a commitment of two months.
$105 per client, plus GST
This consists of 2 private sessions weekly for 3 months – focusing on getting to know the mat and reformer repertoire while seeing you move then focusing on what your body needs. Through the weekly privates you will have a specialized workout designed for your body in able to start seeing changes that is needed. If you are a returning client the twice a week private will give you a deeper understanding of The Work while creating more changes in your body.
These sessions are for either beginners or returning clients. All apparatuses will be used.
3 Months for $2600, plus GST