Women over 40 worldwide find it challenging to experience a life of vitality and confidence because aging can feel like a downward spiral. Without a proven program and dedicated teacher, women run the risk of experiencing a decline in their health and fitness and not getting the most out of life.
My programs teach Classical Pilates specifically for women to reach their highest potential through a daily systemized practice. When women take programs through Lineage Pilates, they create the opportunity to live with vibrant energy and health in each decade.
Lineage Pilates exists because if women over 40 master a daily Pilates practice and have support from a powerful community. They will be able to experience renewed joy in life and age with grace. Every woman deserves to experience a life of vitality and confidence and any age.