Workshops & Events
Ageless Motion
Movement Classes
Join my Pilates workshops and movement events, where you’ll deepen your practice, refine technique, connect with fellow movers, and experience real transformation.
Where rehab, intelligent practice, and joyful movement meet.
Ageless Motion group classes blend neuroscience-informed learning with playful exploration so you build real resilience, not just fitness. Whether you are coordinating with a physiotherapy plan or deepening your studio practice, you will retrain patterns that support healing and long-term ease.
How we work
We draw on NeuroMovement to awaken neuroplasticity through gentle variation, attention, and sensing. We integrate the Ido Portal Method to expand your movement vocabulary—strength, mobility, rhythm, object work, and locomotion—so gains transfer to everyday life.
What you’ll feel
You will learn to read your body’s signals and respond with precision. Pain becomes useful information. Sessions rebuild coordination and proprioception, support joint health, and cultivate confident, efficient movement without strain.
What to expect
Guided explorations that scale to any level or age
Real-time coaching and simple at-home prompts
Therapeutic precision with a spirit of curiosity and play
A safe, supportive environment that complements clinical care or stands alone
Sessions emphasize mindful exploration, fluid mobility, and whole-body integration.
Pricing & Registration
Join one of my Classes
Ageless Motion
$176 CAD
6-Class Pack
What's included:
90-minute small-group sessions
NeuroMovement + Ido Portal–informed training
Personalized guidance & safe modifications
Strength • Flexibility • Mobility
All ages & levels welcome
Complements physiotherapy care
Offered 2×/week at both locations
Harmonize class with your rehab plan in a clinical setting focused on precision and safe progress.
1549 Marine Dr #301, West Vancouver
My Care Commitment
Every new student receives a brief movement screening and tailored options. If your schedule shifts, we’ll help you find a makeup within the month, so you keep momentum and feel supported.